Finding the right therapist involves considering factors such as therapeutic approach, expertise, and personal compatibility. It's essential to feel comfortable and understood by your therapist. You may want to schedule initial consultations with a few therapists to assess the fit. Trust your instincts and choose someone with whom you feel a strong connection and trust.

The first session typically involves an introduction to the therapeutic process. You'll have the opportunity to share your concerns, goals, and any relevant background information. Your therapist may also discuss the therapeutic approach, confidentiality, and answer any questions you have about the counseling process.

The frequency of sessions is flexible and depends on your unique circumstances and preferences. In the beginning, weekly sessions are common to establish a therapeutic rapport and momentum. As progress is made, session frequency may decrease. Your therapist will work with you to determine a schedule that meets your needs

We accept various insurance plans, and our fees are outlined in our initial consultation. We can discuss payment options, insurance coverage, and any financial concerns during our first meeting.

Therapy can benefit anyone seeking support, personal growth, or coping with challenges. If you're experiencing emotional distress, facing life transitions, or seeking self-improvement, therapy may be a valuable resource. We can explore your specific needs in our initial consultation.

Confidentiality is a fundamental aspect of therapy. Information shared during sessions is kept confidential, with some legal and ethical exceptions (such as harm to self or others). Your therapist will discuss the limits of confidentiality during the initial session, ensuring you have a clear understanding of privacy boundaries.